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Why am I tired all the time?

Last Updated: 17.06.2025 01:24

Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

- Honey

Cheers!

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Fruits

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Red meat

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14. Stop smoking weed to fall asleep.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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